Chichester-based yoga teacher Niki Perry has been practicing yoga since childhood and then 10 years ago she discovered a particular method known as Power Yoga, which transformed her life in many ways.
Niki carried out her first teacher training in Hawaii with Baron Baptiste, the founder of Power Yoga, whom she describes as a complete inspiration. She then went on to train further with Baron next time in Mexico where she took her teaching to a new level. Since then Niki continues to train each year deepening her practice and teaching experience.
It is inspiring to see people come in so busy in their lives and then leave an hour later completely relaxed and with a smile on their face. It is all about bringing balance, calm and perspective back to our lives.
Niki teaches group yoga classes in her own Cowshed studio and at Southend Barns. Click here to view classes.