Benefits

It is through Power Yoga that a person can achieve total unity since it connects the body, mind, and spirit in the deepest level

The physical power which is developed through the poses in Power Yoga resulting in an improvement of the body’s natural strength and health. The movements of yoga will carve out a long, lean, strong and confident body. Yoga will make you SLIMMER, fact.

The mental power or the willpower, which is disciplined during the course of the practice as it clears the mind of unorganized thoughts and helps the self to concentrate on a single task. All those deep breaths reset your mind back to its natural state: calm, focused and sharp.

The spiritual power, the driving force behind one’s physical and mental power, is nurtured, allowing complete mastery of one’s thought and actions. Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving your life.