Winter Everything Salad

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If you are craving a healthy appetite, one that leaves you feeling full enough and so happy knowing that you have just fed your body with the most incredible amount of goodness then this Winter Everything Salad is it. I have made it 3 times now so far depending upon what I have had in my fridge and this one is the tastiest version so far…
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THIS IS IT – Sugar free, gluten free and DELICIOUS!

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Pear, Honey and Almond Cake

Ingredients:

3 Eggs
3 Pears (approx 350g grated with skins on using a large-hold grater)
100ml of honey or maple syrup
50ml of Rapeseed Oil or Olive Oil
1/2 tsp almond extract
225g ground almonds
1 tsp ground cinnamon
1 tsp baking powder
1/2 tsp bicarbonate of soda
1/2 tsp fine salt
50g flaked almonds for the topping or more!

Method:

1. Preheat over to 160 degree C (Fan 140 degrees / Gas Mark 3)
Grease and line a 22cm round baking tin.
2. Separate the eggs into two bowls, beat the egg whites until they form stiff peaks and leave to one side.
3. To the yolks, add the honey or maple syrup, oil, almond extract and grated pears and mix well.
4. Now, add the rest of the dry ingredients and mix thoroughly.
5. Lastly, fold in the beaten egg whites
6. Pour into the greased and lined baking tin and sprinkle with the flaked almonds.
7. Bake for an hour. The cake should have shrunken away from the sides of the tin.



FloVibe Wellness & Music Festival

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Calling all yogis, wellness and music lovers… I am so excited to announce I will be joining the teaching team at FloVibe Wellness & Music Festival this summer.

So’ It’s January and my pals at FloVibe are feeling generous, so they are inviting people to purchase a ONE TIME ONLY “Buy One Festival Weekender Ticket and Get One Free” for 24 hours between Midnight Monday 30th to Midnight Tuesday 31st January 2017.

Subscribe here and the link for tickets will appear in your inbox on Monday at midnight!

A “Retreat meets festival weekend”…. Dip into yoga masterclasses, dance & movement, workshops, talks, spellbinding musicians & DJs, amazing food, camping, glamping, lakeside revelry and treatments in the woods.

A UK first, bringing together a holistic experience and new music in a unique celebration of wellness, creativity and play.

https://flovibe.com/music/
#flovibefestival
#livewell&haveablast



Christmas Balls

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(makes 16-24 snack size balls )

Ingredients

  • 1 1⁄2 cups cashew pieces
  • 
1 1⁄2 cups dried apricots, roughly chopped
  • 
1⁄2 cup desiccated coconut
  • 
Zest of one orange
  • 
1⁄2 tsp ginger powder
  • 
1⁄2 tsp ground cardamom
  • 
Pinch of sea salt
  • Little bit of water or orange juice
  • Chia seeds

Put the cashews into the food processor and process until they are as fine as you like – I leave them a little bit chunky. Put the rest of the ingredients into the food processor and process for 30 seconds to one minute until mixture can be pressed into a ball. If necessary, add some water or orange juice to help mixture combine but only add a little at a time.

Once it makes a big ball in your processor you can remove and form into little balls. You can leave plain or roll each ball in chia seeds then leave to firm up in the fridge for an hour or more before eating.



The Ultimate Breakfast Bar

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This is easy to make and eat! Loaded with figs my absolute favourite which contain minerals and antioxidant vitamins A,E and K. Keep them in the fridge they will last all week and be ready for you to grab and go! 
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Transform Now | Available now!

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The Transform Now yoga videos are designed to encourage you to make the most of this powerful gift that is yoga. Whether you are a complete beginner / intermediate or advanced yoga practitioner these 30 / 35 /45 /and 75 minute flows will be transformational for you. It doesn’t matter how fit, how old or how flexible you are. Whether you live in a flat, house or tent, all you need is a small space for a mat, and your decision to give it a go! There is no such thing as a yoga body, there is just your body, and that body is perfect for yoga. Doing these practices you will carve out a lean, strong, healthy and confident body. As your body changes shape, so will your mind. You’ll find you feel calmer, and more focused. Less busy in your brain and happier! Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving. You can then take these experiences with you, off your mat, and into your everyday life.
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THE 8 HOUR YOGATHON!

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THE 8 HOUR YOGATHON ON THURSDAY 15TH SEPTEMBER 

Practice for 1 hour, 4 hours or all 8 hours and make a difference to Cancer Research UK.

BE A PART OF IT. CANCER IS HAPPENING RIGHT NOW.

Last year a good friend of mine and many of us, Fiona Marley, suffered the shock, the surgery, the 8 rounds of cheomotherapy and then the journey back to feeling human again after being diagnosed with bowel cancer. She is now fully recovered and finally feels she can move on with her life.
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DETOX Power Yoga Nutrition Morning – 9th January

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This Saturday’s power yoga practice and nutrition talk will transform your 2016 from good to GREAT! It will be held at Southend Barns starting at 9am and wrapping up before midday. I will be teaching a 90 minute practice where we will create real New Year’s Resolutions that won’t fizzle out by the end of January. This powerful practice mixed with the deep emotional driver that keeps you focused on what you truly want will be like rocket fuel that will literally propel you forward into 2016. 
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