Yoga‬ Master Class

Just back from London after an inspiring ‪‎yoga‬ master class with Brooke Hamblet a senior Baptiste Teacher from the US. I trained with her in Hawaii so it was wonderful to see her again. Lots of sweat and breathing! An amazing practice – feeling lighter and brighter.

Deliciously Ella’s Pea and Mint Soup

I just love Deliciously Ella’s new cookbook – we can’t get enough of all her amazingly healthy and delicious recipes. Last weekend I prepared this simple but scrummy soup for a dinner party and it went down a storm. It is so important to eat healthily this time of year to keep your blood rich and energy levels high and this lovely thick, warming soup is just ideal. 
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A tonic for digestion

I have just discovered a fabulous new tonic – fennel with hot water. It is great for digestion and makes a change from mint tea. Super easy to make and the ultimate digestive tonic, simply chop up some fennel and add it to a mug of hot water to enjoy after eating.

Health benefits of fennel:

  • Antioxidant
  • Anti-inflammatory
  • Decongestant
  • Antispasmodic

Pose of the month…Camel (Ustrasana)

Ustra = Camel, asana = posture or pose

Pronounced : OOHS-tra-AA-SUN-aa

An intermediate back-bending posture, the Ustrasana will add strength and flexibility to your body while benefitting your back. Known to open Anahata (heart chakra) the pose is great if you are feeling low or tired as it will help you de-stress and relax the mind. It is also thought that the camel pose will improve digestion and overcome menstrual discomfort.

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A Super Detox Weekend!

Thank you so much to everyone that came along to our Detox Weekend last week. It started with our first yoga practice of the year at Southend Barns on Friday morning and then 30 of us went on to collect our 4 health juices from The Blacksmiths pub. Packed full of vegetables and fruits, the juices were our meal replacements for the day to give us a total detox after an invigorating yoga session. I don’t know about everyone else but I woke up feeling fabulous the next morning! 
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Juicy Fridays at The Blacksmiths…

Our Fantastic Fridays just got better! The Blacksmiths pub in Donnington are now going to be doing freshly prepared juices every Friday after our yoga practice. Each week the juices will be jam packed full of super healthy foods to help you feel energised after a long week at work! To pre-order your juice please call 01243 785578 or email 

Friday sessions take place at Southend Barns (just half a mile up the road from the pub) from 9-10am. Click here to see the full class timetable.

My dream breakfast!

Sunflower bread lightly toasted, crush the avocado on top, layer on smoked salmon with a squeeze of lemon and black pepper, scrambled eggs on top and shiitake mushrooms that I fried in balsamic – delicious!

Load it all up and enjoy with hot water and lemon with some honey.

Niki x

Leap into Spring!

After a wonderful winter term let’s make sure we continue feeling this great in the New Year! Join me for a term of Power Yoga, a full body and mind workout that will dissolve mental and physical blockages allowing you to travel through 2015 with ease and vitality.

The days, venues and times are all the same (see course timetable here)

Mondays @ Boxgrove: 9.00am – 10.00am starting on Monday 12th January, 9 Sessions – £90
Tuesdays @ Southend Barns: 7.30pm – 8.45pm starting on Tuesday 13th January, 9 Sessions – £90
Fridays @ Southend Barns: 9.00am – 10.00am starting on Friday 9th January, 10 Sessions – £100

For more information please do contact me on 07968 605 085 or email me here.

Medicine in a Mug

Go and Grab/Buy these ingredients now! Lemons, Raw Honey, Apple Cider Vinegar and some GOOD hot water! Put some of that GOOD hot water in your mug, squeeze the juice of one lemon, mix in 1 tablespoon of RAW honey and 1 teaspoon of apple cider vinegar. And that is seriously THE Monster of a Morning Drink. But you probably want to know WHY?! Well, have a read below of this Medicine in a Mug! 
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