30 minute Beginner Flow

£5.50

This is for the download only. If you would rather buy the DVD please visit SweatyBetty.com

If you are a complete beginner and have never done yoga or even much exercise before then this gentle flow is for you. 30 minutes will start to strengthen and tone your whole body giving you a great foundation to move on to the 45 minute flow. Remember to take breaks as needed and always work within a pain-free range.

Description

The Transform Now yoga videos are designed to encourage you to make the most of this powerful gift that is yoga. Whether you are a complete beginner / intermediate or advanced yoga practitioner these 30 / 35 /45 /and 75 minute flows will be transformational for you. It doesn’t matter how fit, how old or how flexible you are. Whether you live in a flat, house or tent, all you need is a small space for a mat, and your decision to give it a go! There is no such thing as a yoga body, there is just your body, and that body is perfect for yoga. Doing these practices you will carve out a lean, strong, healthy and confident body. As your body changes shape, so will your mind. You’ll find you feel calmer, and more focused. Less busy in your brain and happier! Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving. You can then take these experiences with you, off your mat, and into your everyday life.

If at first you find the flows challenging please don’t give up. Yoga is a practice and it takes a bit of patience to see the changes in your body and mind. If you practice a minimum of three times a week you will see and feel transformation, hopefully this will inspire you to seek out yoga classes near to you, try different styles and connect within your community. A contribution from the sale of this video is made to the Africa Yoga Project, which educates, empowers, elevates and expands employability with youth in Africa using the transformational practice of yoga. The most important things to remember when you are practicing is to breathe, smile and enjoy your time on the mat!