60 minute Sunrise Energise Flow


This is for the download only. If you would rather buy the DVD please visit SweatyBetty.com

This sunrise energise flow will get you set up for the day in body, mind and spirit – firing on all cylinders, focused and ready for whatever life throws at you! Or practise at any point during the day when you need to roll our your mat and let the vinyasa flow give you the boost you need.

Please note, this flow is not for beginners.


The Transform Now yoga videos are designed to encourage you to make the most of this powerful gift that is yoga. Whether you are a complete beginner / intermediate or advanced yoga practitioner these 30 / 35 /45 /and 75 minute flows will be transformational for you. It doesn’t matter how fit, how old or how flexible you are. Whether you live in a flat, house or tent, all you need is a small space for a mat, and your decision to give it a go! There is no such thing as a yoga body, there is just your body, and that body is perfect for yoga. Doing these practices you will carve out a lean, strong, healthy and confident body. As your body changes shape, so will your mind. You’ll find you feel calmer, and more focused. Less busy in your brain and happier! Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving. You can then take these experiences with you, off your mat, and into your everyday life.

This gorgeous sunrise flow is designed to set you up for the day, fully energised, focused, and ready for anything the day might throw at you.  If you practise a minimum of three times a week you will see and feel transformation – hopefully this will inspire you to join our thriving live zoom community or, if you’re near to our Cowshed in rural Sussex to come and visit us in person!

A contribution from all our sales is made to the Africa Yoga Project, which educates, empowers, elevates and expands employability with youth in Africa using the transformational practice of yoga.