A tonic for digestion

I have just discovered a fabulous new tonic – fennel with hot water. It is great for digestion and makes a change from mint tea. Super easy to make and the ultimate digestive tonic, simply chop up some fennel and add it to a mug of hot water to enjoy after eating.

Health benefits of fennel:

  • Antioxidant
  • Anti-inflammatory
  • Decongestant
  • Antispasmodic