Yoga makes your body young and strong and your heart open and happy. The more you practise, the more wonderful surprises you will discover. As your body changes shape you will also feel so much better in the mind – calmer, relaxed and more spiritually aware. You can then take these experiences off the mat and into your everyday lives. Niki Perry, founder of Blessed Yoga has created a series of yoga classes, courses and videos suitable for complete beginners, intermediate and advanced yoga practitioners.
The TRANSFORM NOW DVD can be bought from SweatyBetty.com.